3/2/2023 0 Comments Seed cycling![]() A QUICK START GUIDE TO SEED CYCLINGĭay 1 – 14: 2 Tbsp ground flax and / or raw pumpkin seeds daily ĭay 15 – 18 : 2 Tbsp raw sunflower seeds or sesame seeds daily This is why I recommend women begin seed cycling when coming off of birth control. Acne is also common when women come off of birth control due to what is called an androgen rebound, which is an increase in testosterone production after stopping birth control. Other nutrients, like zinc, found in these seeds play important roles in skin health and acne management.Ĭlear skin- While acne can be due to a number of factors including excess testosterone, estrogen dominance, poor gut health, inefficient liver detoxification, and lack of quality nutrients in the diet. Additionally, these seeds are also rich in essential fatty acids, which support healthy oil production and decrease inflammation. Research has shown that women consuming flaxseeds have more favorable levels of androgens and these fibers help with estrogen elimination while also supporting gut health. Testosterone is an androgen and in PCOS, androgens are responsible for the hair loss, acne, and hirsutism (hair growth on the face, chest and abdomen) that is commonly experienced by women with PCOS. ![]() ![]() PCOS support- Seeds are a great source of zinc which supports healthy testosterone production. While seed cycling can be excellent for alleviating period pain, I also typically encourage my clients to combine their seed cycling with magnesium and fish oil while the seeds work their “magic.” The lignans and nutrients support the elimination of estrogen in the body so that you don’t run into issues with estrogen dominance. Because these seeds are rich in omega-3 fatty acids they can help lower inflammation and the effects of prostaglandins. Painful period relief- The cause of those painful periods is rooted in excess prostaglandins, estrogen dominance and inflammation. There are studies showing improvement in symptoms when flaxseeds are included regularly in the diet. It typically comes on right before your period. So let’s look at this charted out…ĭecrease in breast tenderness- Cyclical breast tenderness is a common complaint among women. If you’re like me you’re a visual learner. If you are unaware of when you actually ovulate simply switch to your luteal phase seeds day 15 of the cycle, but if you’re tracking ovulation then you can switch seeds the day following ovulation. Sunflower and sesame seeds support progesterone levels, which is the key hormone during the luteal phase. Research has shown these lignans to be beneficial in improving estrogen and progesterone ratios.įollowing ovulation, which can vary for each woman, you will switch to 1-2 tablespoons each of raw sunflower and sesame seeds. Flaxseeds are also rich in lignans, which have a weak estrogenic effect. Fresh ground flaxseeds in particular are an excellent way to balance estrogen without pushing you towards estrogen dominance, a common cause of heavy periods and PMS. It’s a great way to create balanced estrogen, which is key during the follicular phase. A STEP BY STEP TUTORIALīeginning the first day of your cycle you’ll eat 1-2 tablespoons of fresh ground flax seeds and or raw pumpkin seeds, which support both estrogen production and metabolism. Following ovulation you will switch to luteal phase seeds. That will be the day you begin the follicular phase seeds and you’ll continue through ovulation or day 14. ![]() You’ll be tracking your menstrual cycle and changing your seeds to match the phase you are in.ĭay one is the first day you experience your period. To use seed cycling you need to know a few things. Seed cycling provides specific nutrients to help build your hormones in sync with fluctuations in hormone levels. I use seed cycling to support women at any stage in a woman’s life and find it especially helpful for women coming off of birth control or struggling with post birth control symptoms like acne, irregular periods, or new onset of PMS. The seeds used include flaxseeds, pumpkin, sunflower, and sesame seeds. Seed cycling is the practice of eating specific seeds to support the key hormones of each phase in the menstrual cycle. When it comes to the intricacy of hormone balance, seed cycling is one of my favorite ways to effectively shift hormones back into balance.
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